Exercise ClassesOur exercise classes were originally designed for Sibley Senior Association members. While we welcome non-members to attend, we recognize it does take time away from paying members. There is a $10 quarterly administrative fee for non-members to attend SSA classes. Non-members may attend as many classes as desired during the quarter. Please read the class schedule carefully for class locations. * Wear comfortable clothing * Classes will be meeting via zoom * Payment must be received before your first day in class. * Call 202-364-7602 to register for your desired class as soon as possible. * For new students only: Late registrations are accepted the first three weeks of class (on all courses except Tai Chi Chung). * No refunds after your first week in class. * Make check payable to Sibley Hospital, and mail to the Sibley Senior Association, or call 202-364-7602 to have your payment processed over the phone with a credit card. * Always check with your doctor before starting a new exercise regimen. * Exercise classes must meet minimum numbers to start. * If DC Schools are closed due to snow, the classes at MMUMC and Palisades Church will be cancelled. If you feel weather conditions are dangerous, please do not attempt to drive. * For more information, call the SSA Office at 202-364-7602.
Beginning and Intermediate Tai Chi with Jeffrey Robbins – Tai Chi Chung uses gentle flowing movements to reduce the stress of a busy lifestyle and improve health. Often called “meditation in motion,” it promotes serenity and the connection of the mind and body. 12-week class. $185 for the session (or $18 per class). Wednesdays, 12:15 to 1:15 p.m. T Advance registration and payment required. Tai Chi veterans welcome to register late. Beginners would benefit from starting at the beginning of a class.
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