If you would like to prioritize your mental and physical health by adopting healthy coping mechanisms, please consider adding Meditation and Mindfulness to your list. Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery and other practices to relax the body and mind and help reduce stress. Mindfulness helps people cultivate gratitude, manage stress and improve sleep. Join us to discover additional benefits of mindfulness meditation exercises. We offer two weekly, one-hour sessions. First-time and experienced meditators are welcome!

All SSA members will receive the Zoom links via email in an SSA update. The Zoom link is the same every week.

Thursdays | 1 to 2 p.m. | via Zoom | Led by Patricia J. Ullman, J.D., L.G.P.C., M.A., certified meditation instructor

To register visit https://smh.memberclicks.net/2026ThursdayMeditation or email [email protected] or call 202-364-7602